Freediving Course

Course Detail

Molchanovs Lap1/Wave1

5,900/8,900 บาท

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Beginner Course

Course for beginners who have never freedived before. Learn to dive 12-20 meters deep, enjoy coral reefs, and take underwater photos.

Course Content

Theory Session (Lap1/Wave1):

  • Breathing for Freediving
  • Physiological adaptation to freediving
  • Effects of pressure on the body and how to handle it
  • Buoyancy in diving
  • Safety in freediving

Pool Session (Lap1/Wave1):

  • Pool entries
  • Dynamic with Fins (DYN) techniques
  • Dynamic No Fins (DNF) basics
  • Duck Dives
  • Equalization: Frenzel and Valsalva
  • Rescue for Blackout and Samba

Open Water Session (Wave1 only):

  • Depth diving with fins (CWT)
  • Depth diving with no fins (CNF)
  • Blackout rescue from depth
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Other Courses

World-class Curriculum

Designed by world-class freedivers like Alexey Molchanovs, Adam Stern, Florian Dagoury, and many others.

Small Group Classes

Thorough instruction ensuring personal attention.

Locations

Classes available at 4 pools in Bangkok, plus Samaesarn, Koh Tao, and Phuket.

What's Included

Includes pool fees, equipment rental, and certification. Boat fees not included.