The Dive Within: Freediving and Beyond

Get to know the Mammalian Dive Reflex. What is it? How does it work? What are the effects? And how to trigger it!

Eat or Fast before Freediving?! A question as headache-inducing as not clearing ears. This article dives into finding the answer: whether eating or fasting is good (or bad?!) for freediving.

A cool article taking you into the world of monofin for beginners. Read this and you'll really know how to use a monofin like a pro.

Learn how to optimize freediving training and prevent overtraining using Resting Heart Rate (RHR) and Heart Rate Variability (HRV) as indicators!

This guide helps you understand key nutrients and best dietary practices for freedivers. Also recommends beneficial supplements and foods to avoid.

Freediving is diving without breathing apparatus. It has a long history and evolved from survival activity to a popular sport and leisure activity. This article dives into the world of freediving, from history, disciplines, health benefits, to the true joy practitioners receive.