The Dive Within: Freediving and Beyond

Did you know? Contractions that are annoying during freediving are actually secret heroes helping us dive longer!

Learn the Frenzel Equalization technique for freediving with detailed instructions, exercises, and troubleshooting for common problems for safer and more effective equalization.

Efficient finning is a crucial skill for freedivers, helping move underwater smoothly and save O2.

Freediving is not just a sport, but a challenging experience, life changing, and creating impressive memories.

Many Freedivers have heard of equalization techniques called Frenzel and Valsalva, but do you know how they differ and why Freedivers prefer Frenzel? 🤔

A problem many face in Dynamic besides urge to breathe is leg burn. Today I will recommend a training method to fix this.