Lap 2 / Wave 2
Intermediate freediving course
For certified freedivers who want to go deeper, stay more relaxed, and build better technique for the next level. The course works toward 24-30m dives and includes focused no-fins training.
Intermediate Freediving
Course Details
Molchanovs Lap 2 / Wave 2
Intermediate Course
For certified freedivers who want to go deeper, stay more relaxed, and build better technique for the next level. The course works toward 24-30m dives and includes focused no-fins training.
What You'll Train
Theory Session (Lap 2 / Wave 2):
- How different breathing patterns affect your dives
- Why deeper dives can feel calm, and what to watch for
- Barotrauma prevention and safer depth progression
- Mouthfill equalization for deeper dives
- Weighting choices for safer and easier dives
- Mental skills for staying relaxed underwater
- Basic hands-free equalization concepts
Pool Session (Lap 2 / Wave 2):
- Cleaner pool turns for bi-fins and no-fins
- Dynamic technique refinement
- No-fins practice up to 35m
- Bi-fins practice up to 50m
- Frenzel equalization and reverse packing
- Blackout and samba rescue practice
Open Water Session (Wave 2 only):
- Constant weight dives to 24m
- No-fins depth practice to 15m
- Rescue practice from depth
International Curriculum
Built on the Molchanovs system and shaped by leading freedivers and coaches.
Small Groups
You get more time for feedback, correction, and individual questions.
Locations
Train at selected pools in Bangkok, with open-water course days in Samaesarn, Koh Tao, and Phuket.
What's Included
Pool fees, equipment rental, and certification are included. Boat fees are separate.