ยท dynamic ยท 2 min read
What do you get from No Warmup Max?
In the clip is the day I tried No Warmup Max. Question is, what is it? And what improvement do you get? Today I will share my experience training No Warmup Max ๐
No Warmup Max Dynamic No-fins 100m
Normally before doing Max or diving to our maximum ability as far as possible, which doesnโt have to be Personal Best. Before diving we usually Warmup by doing Static or Dynamic for 2-3 rounds. Before doing Max so the Max round feels more comfortable. But does everyone know that Warming up many rounds in DYN makes body more tired, potentially causing Lactic accumulation faster, and resulting in less distance ๐.
So training body to get used to CO2 quickly without warming up many rounds is very useful because it Saves energy for the Max round. And for some people, No Warmup Max training might trigger Mammalian Dive Reflex faster too. Because of feeling more relaxed, not worried about discomfort from CO2.
No Warmup training leans towards torture ๐. Recommend training gradually, donโt rush to Push much. At first, less distance is normal.
Like in the clip I did No Warmup Max No-fins. Came up pale faced. But because of sunscreen ๐คฃ. Wrong sunscreen changes life ๐.
Anyone with questions can ask. If you like, please Like โค๏ธ, Share ๐ค for encouragement ๐
No-warmup maximums are advanced training. Use qualified supervision and never practice apnea alone in water.