· dynamic
Easy Way to Fix Leg Burn (Lactic) During DYNB
A problem many face in Dynamic besides urge to breathe is leg burn. Today I will recommend a training method to fix this.
dynamic
· dynamicWhat do you get from No Warmup Max?
In the clip is the day I tried No Warmup Max. Question is, what is it? And what improvement do you get? Today I will share my experience training No Warmup Max 😊
· dynamicHow Fast Should You Dive to Go the Furthest? Part 2
If dive speed is too slow, it's like doing Static. Too fast, not relaxed and high drag. What is the optimal speed? 🤔
· dynamicTechniques for a 200m Dynamic Dive
Tips for a 200m Dynamic Dive: Streamline posture, Finning, CO2 training, Triggering Mammalian Dive Reflex, and recognizing Hypoxia.
· dynamicHow Fast Should You Dive to Go the Furthest? Part 1
If dive speed is too slow, it's like doing Static. Too fast, not relaxed and high drag. What is the optimal speed? 🤔
· dynamicDNF (Dynamic No Fin) Training Techniques: How to dive Nofin further 🐸
Nofin, one of the hardest disciplines of Freedive, but if practiced until fluent, you will fall in love.